Monday, February 18, 2013

Yoga For Your Brain

We don't see things as they are, we see them as we are. Anaïs Nin


Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are. Markus Zusak, I am the Messenger


Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.  Marianne Williamson, Return to Love: Reflections on the Principles of "A Course in Miracles"


There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature. Jane Austen, Northanger Abbey


To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Ralph Waldo Emerson


If the world were merely seductive, that would be easy. If the world were merely challenging, that would be no problem. But I arise in the morning torn between a desire to change the world and a desire to enjoy the world. This makes it very hard to plan the day. E.B. White


It is what you read when you don't have to that determines what you will be when you can't help it. Oscar Wilde


Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. Ralph Waldo Emerson


To laugh often and love much; to win the respect of intelligent persons and the affection of children; to earn the approbation of honest citizens and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to give of one’s self; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to have played and laughed with enthusiasm and sung with exultation; to know even one life has breathed easier because you have lived—this is to have succeeded. Bessie Anderson Stanley


Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be. Shel Silverstein


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou


Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches


Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do. Apple Inc.


There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. Albert Einstein


The fool doth think he is wise, but the wise man knows himself to be a fool. William Shakespeare, As You Like It


I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living. Dr. Seuss


People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway. Mother Teresa


I may not have gone where I intended to go, but I think I have ended up where I needed to be. Douglas Adams, The Long Dark Tea-Time of the Soul



Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye. Jim Henson


Have you ever been in love? Horrible isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up. Neil Gaiman, The Sandman, Vol. 9: The Kindly Ones


I love you without knowing how, or when, or from where. I love you simply, without problems or pride: I love you in this way because I do not know any other way of loving but this, in which there is no I or you, so intimate that your hand upon my chest is my hand, so intimate that when I fall asleep your eyes close. Pablo Neruda, 100 Love Sonnets


Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. Lao Tzu


Love never dies a natural death. It dies because we don't know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings. Anaïs Nin


To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable. C.S. Lewis, The Four Loves

Sunday, February 10, 2013

Sunday Morning Coffee



1. I'm back on Weight Watchers & feel like a COMPLETE moron walking around all day - iPhone in hand - obsessively looking up every morsel of food on my WW Food Tracker app before I eat it.

Plus side: the obsessing helps me to not focus on how completely & totally ravenous I am all the time.

2. I'm ready for beach weather!


3. I want this dress for the aforementioned beach weather.

From myuniverse on Etsy

5. To get your skin pool-side ready, I'm cooking up some more Salt & The Sea scubby bars this week. My latest creation is a luxury soap made with champagne that I'm completely stoked about. It's quite decadent - made with olive oil, cold pressed coconut oil, shea butter, argan oil, champagne (of course) and coconut milk. It's scented with a Chanel No. 5 type fragrance (can you guess what it's name is? :) It's absolutely lovely! 

6. This.

Sunday, January 13, 2013

Vanilla & Coconut Soap

I spent my day yesterday making a luxurious batch of Vanilla & Coconut Soap. I've been obsessing over making this recipe absolutely perfect for months now. I wanted to do a soap with a base of cold-pressed virgin coconut oil only - because I have a love affair with coconut oil... I think it's the best thing for our skin EVER! With the exception of my pure Castile soap - which by definition must be an olive oil only soap - coconut oil is the base oil for all of my formulations.

{A note on Castile soap: the best known "Castile Soap" on the market is Dr. Bronner's. Their liquid soap oil formulation contains coconut, palm & olive oils as the base oils - olive being listed last means it is the least of the oils. That's not "real" castile soap. Dr. Bronner needs to rename his soap...}

Coconut oil only soaps are kind of tricky - you have to get the formulation just right. I decided coconut milk would be the perfection partner to coconut oil in this recipe. The coconut oil is highly cleansing while the coconut milk adds back in moisture. For oily or combination skin, this soap will be a must have!

Ever wondered how soap is made? Here's a sneak peek of my new Vanilla Coconut soap in progress...

Here's the mixture as it began it's journey toward becoming soap:


I love what the addition of coconut milk did to this recipe. I may move to making all my soaps with coconut milk!


This is what the soap looked like immediately after it was poured into the molds. It's a beautiful cream color here but due to the high vanilla content it will cure into a brownish color. I add nothing into my soaps to prevent this color change. I like for my soap to be as natural as possible. The only thing I add is fragrance - and my fragrances are only the best and most gentle that money can buy.


This is a picture of the soap as it was going through what is called the "gel phase". It was a perfectly uniform gel! Some soapmakers don't like their soaps to go through a gel phase because it alters their colorants. I like my soaps to go through a gel phase because I want them to heat up as much as possible - I think it enhances the soaponification process.


Here's the soap after it was un-molded and cut.

Now it goes on the shelf to cure. It will be available for purchase in my Etsy shop in 4 weeks. But for now, check out my selection of moisturizing whipped body oils & watch for some new product additions later this week!


Tuesday, January 8, 2013

Moral Courage

“Few are willing to brave the disapproval of their peers, the censure of their colleagues, the wrath of their society. Moral courage is a rarer commodity than bravery in battle or great intelligence. Yet it is the one essential, vital quality for those who seek to change a world that yields most painfully to change.”
― Robert F. Kennedy