Tuesday, June 28, 2011

Sticking to My Promise...

I said I'd blog successes AND failures.

I said I'd bring you the good, the bad AND the ugly.

Well here's some not so good news. I got on the scale this morning... 329.0

Ugh... Ready for the excuses?

Going gluten free has been stressful - so has work. And I can't forget about school - that has been an adjustment too. My job keeps getting worse on worse - on a daily basis it seems... Plus I'm on a sweets kick. I can't get enough sweet stuff. But what's the real problem? I want to eat. Everything in sight. And I don't care. 


Here's more news: I forgot about the weekly weigh-ins for the Plus Size Bloggers weight loss challenge and they dropped me from the competition. Oops...

{via}


Friday, June 24, 2011

The Skinny Dip

Happy Friday Lovelies!

I didn't get any entries for the Skinny Dip feature this week so I am compiling a list of inspirational quotes and pictures for today's feature instead.

Remember - if you'd like to be featured here on Friday send in your weight loss tips, stories, inspiration, etc to shrinktofitblog(at)gmail(dot)com


{all the photos below are from weheartit}







Monday, June 20, 2011

Meet Me On Monday





1. What feature of the opposite sex do you notice first?
depends on which part I see first :)

2. Do you talk to yourself?
not extensively - I talk to, and FOR my dogs extensively though. Which may be even more disturbing.

3. What is your current relationship status?
single - as usual

4. Do you have a garden?
I couldn't even keep a cactus alive... true story!

5. What is your favorite licorice flavor?
hate the stuff!

Sunday, June 19, 2011

Rock Bottom

They say when you have an issue - a serious one - such as an addiction to say... over-eating (for the sake of this blog), that you must reach rock bottom before you can start to fully pick yourself up and improve your life.

Rock bottom exhibit A: Brittney Spears shaves her head

I don't want to shave my head. Nor do I want to get up to 400 pounds. In fact I don't ever want to see the 330 mark again. I teeter back and forth, inching closer to it then back in the other direction. I don't believe that I've hit rock bottom and I hope that I never do. I do know however, that I am rather close to it.

I go visit rock bottom from time to time. There you can eat anything and everything. In the moment it feels good, but you know that once you start trying to claw your way back up that wall it will make things even harder for you. But it's ok, because you're visiting rock bottom. It gets harder and harder to leave rock bottom - until one day you become a resident. Stripped of everything, you have to decide what you're going to do next. Clinging to the walls is hard - and it's constant, hard work. You inch closer and closer to the top but sometimes feel it would be easier just to lay down at the bottom and rest. But then you'd have to start your journey over. So you continue to cling...

What do you do if you hit rock bottom?

Start over? That's a lot of work.

Stay there? That would be an easy thing to do - but would suck big time. Who knows what dangers lurk at rock bottom. It's like Las Vegas - it may be fun to visit, but you don't want to live there. Every time you visit rock bottom, you run the risk of getting stuck there. If you continue to visit, eventually you will get stuck.

Sunday, June 12, 2011

All Is Well...

All is well, and you will never get it done 
Life is supposed to be fun
No one is taking score of any kind, and if you will stop taking score so much, you will feel a whole lot better - and as you feel a whole lot better, more of the things that you want right now will flow to you
You will never be in a place where all of the things that you are wanting will be satisfied right now, or then you could be complete - and you never can be. 
This incomplete place that you stand is the best place that you could be. 
You are right on track, right on schedule. 
Everything is unfolding perfectly
All is really well. 
Have fun!  
- Esther Abraham-Hicks via today's Daily Love email


{weheartit}


Friday, June 10, 2011

Plans... or the Lack Thereof

Today's The Daily Love quotes were quite striking to me this morning:

"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than change." - Jim Rohn, UBER success coach. 
"Reduce your plan to writing. The moment you complete this, you will have definitely given concrete form to the intangible desire." - Napoleon Hill, best-selling author of "Think and Grow Rich". 
"I have always thought that one man of tolerable abilities may work great changes, and accomplish great affairs among mankind, if he first forms a good plan, and, cutting off all amusements or other employments that would divert his attention, make the execution of that same plan his sole study and business." - Benjamin Franklin

A plan.

Perhaps that is what I am lacking.

I am finding that I also lack desire at the moment - at least desire for the right things. I want sweet things. I want sugar. I've been avoiding the gluten - and making up for it with sugar. I am obviously off balance and have been for quite some time. I can't give up something without making up for it by indulging in something else - something possibly worse for me than the original thing I gave up in the first place. 

There's no balance, none what so ever in my life. This is not unique to my eating habits, I often over-indulge in new activities and then grow tired of them quickly (hence: 3 - wait no, I'm now up to 4 - blogs). It's been a significant part of my personality for as long as I can remember. Is it my wiring - or is it something I can change? I don't know.

What I do know is that I'm not where I want to be - physically, mentally or emotionally. I've been spending a significant amount of time trying to figure me out lately. I know that I won't be able to conquer my weight issue if I don't figure out why I eat everything in sight. Sure, I love to eat. I love food! But there has to be a place where I can find some balance. I can't eat an entire pineapple upside down cake in one weekend - why can't I stop at just one piece?  

I'm in school finishing my bachelor's degree. I'm a year away from a degree in something that I don't want to do for the rest of my life. But I will finish it - because I'm so close and don't want to start over. Plus I don't know what I want to "be when I grow up". I just need a degree under my belt - I can go back to grad school once I figure out what I want to do. 

I have many ideas - many things I'd like to do. I'd like to open a gluten free bakery, become a master raw chef - but I am not really all that fond of cooking and cake decorating is not my forte. I want to be a writer. I want to be a singer (pipe dream, I know...) I want to do something in the NHL. I'd like to start my own line of plus size clothing - but I'm not artistic enough to draw my ideas out on paper. My artistic abilities are limited to stick people and one particular flower:

There it is - my one flower. In all it's glory...

My degree will be in counseling with an emphasis in chemical dependency. The counseling I am ok with - being a life coach is also on my list of "to do" careers. However, one cannot coach another on how to live their life if one does not have one's own life in balance. The chemical dependency is the part of the degree that I'm not so sure about. It's what I'm doing right now but not necessarily what I want to do for the rest of my life. It's not fun, I dread coming to work most every day, the hours are horrifying and the particular field I work in is very un-fulfilling and quite thankless (heroin addicts). I feel more like a probation officer than a counselor. I'm policing these people, reprimanding them for their continually dirty drug screens, for missing appointments and really their general lack of investment in the betterment of their own lives. Sometimes I care more about their sobriety than they do. I'm not counseling them - the vast majority of them I'm not entirely sure we're even helping. Heroin is a helluva drug...

I listened to a tele-call last night entitled Bringing Happy Back in which one of the hosts named off a list of things that could be holding us back from our happiness and asked us to decide which one stands out the most to us as the thing preventing us from living the life we want. The one that stood out the most to me? 

Money (lack thereof). 

I'm really not entirely sure how to take that. I passed up love (of which I have in the form of family and good friends but no romantic prospects at the moment), career, friendships, etc and when I was really brutally honest with myself, money was the answer. That opens up a whole new can of worms. Am I selfish? Am I far too worldly? Do I put too much worth into material possessions

Well no - I don't really think so. I want money so that I don't have to go into debt to obtain my education, so that I won't have to live from paycheck to paycheck, so that I can go on a yearly vacation to somewhere new. I don't think that those things are selfish, I think that they are all contributing to my unhappiness. 

So, dear readers - how exactly does one go about finding their purpose in life? 

How do you find that one job you'll be happy doing for the remainder of your life? 

Have you found yours?

And finally - why am I playing Firework for you? Well... listen to the lyrics.

Tuesday, June 7, 2011

Starting Weigh In: Plus Size Bloggers Tracking Challenge: Bye Bye Booties!

Starting Weight (back up to) 326.0

I've decided to challenge myself a bit and enter into the Plus Size Bloggers Tracking Challenge. The goal is to lose at least 15 pounds in 12 weeks. I can totally do this!

By Bye Bootie!

So - here's 326 lb me now:


& the 326 lb booty we're kissin' goodbye!






"Better Than Sex" Chocolate Oatmeal!



This recipe is an adaptation of one I found on TheFruitPursuit.com - a lovely little raw vegan blog a friend told me about that I've been exploring and enjoying for a few days now. Here's my version of her fantastic oatmeal - which I have dubbed...

"Better Than Sex" Chocolate Oatmeal
(one serving)
1/2 cup oats (I used Bob's Red Mill Gluten Free Whole Grain Rolled Oats)
1/2 cup chocolate soymilk (you could use coconut or almond milk - whatever you prefer)
1/2 cup coconut water with pulp
1 tablespoon Mila
1 tablespoon cocoa powder
1 tablespoon agave or 5 drops vanilla creme stevia
1/2 teaspoon gluten free vanilla extract
Salt to taste
2 tablespoons coconut butter for garnish

Directions:
Combine all ingredients (except the coconut butter) in a small saucepan. 
Bring the ingredients to a boil. 
Turn the temperature down and let simmer for 10 minutes stirring occasionally. 
Top with coconut butter and enjoy!


Sunday, June 5, 2011

Strawberries!

I got these bad boys from the Bountiful Baskets co-op yesterday morning. I just spent my afternoon prepping them for freezing. I'm gonna be set for strawberry smoothies for a while!


I had a horrible weekend eating-wise. I still can't figure out how to control myself on the weekends. Maybe I need to be more busy. I didn't want to leave the house - not even to go get in the swimming pool. I get like that sometimes - I really have no idea why.

I made gluten free pineapple upside-down cake - and ATE. IT. ALL. I made vegetarian "chicken" enchiladas - ate a very large amount of those as well. At least it was *mostly* healthy binging... UGH!

Saturday, June 4, 2011

The Truth...


"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled... 

For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers." 





Friday, June 3, 2011

Good Morning!

I didn't get any Skinny Dip entries this week - so no Friday Feature today {sad face} unless someone feels inspired to share a story by the end of the day - then I can just put up one late!

I have gained - back up to 322.0 but I've actually lost... confusing isn't it? Well - I binged a bit and gained 10 pounds back since my last weigh in - going back up to 328. I'm getting back on track now and losing a bit slower. I've had to tweak a few things. I now eat a daily smoothie - and am ADDICTED to them.
{via}
Here's the basic recipe I follow each morning:

1 scoop gluten free vanilla protein powder (contains 14 raw and organic sprouts, live probiotics and enzymes)
1 scoop Mila (extremely high content of Omega-3 fatty acids)
1 Scoop Macro Greens (nutrient-rich super food supplement that optimizes pH for stimulant-free health and surpasses the nutrition of five servings of fruits and vegetables without the calories or carbohydrates)
1 serving of frozen strawberries
1 serving of frozen mangos
coconut water
3-5 drops of Sweet Leaf Vanilla Creme Liquid Stevia


This morning I added in some raw almonds that I'd soaked in water overnight. It was strange... and made it rather thick. But I'm also exceptionally FULL from it! Sometimes I use almond or soy milk in it as well (unsweetened and vanilla flavored).

P.S. No, I'm not being paid to endorse any of these products - I just genuinely think they ROCK! My morning smoothies make me happy :)

I'm still struggling with the gluten intolerance thing. I have an appointment to discuss it with my doctor on the 16th and see what she says. I keep trying to eat it and then get sick. I had a piece of bread the other night for dinner and had a horrible sneezing and coughing fit the MOMENT I put the bread in my mouth. SO WEIRD!!! I don't know if that's normal with gluten intolerance but it really freaked me out! The next day I was so sluggish I could barely move!

So I'm still a work in progress - but I am working!

la bella vita